Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...