Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

It tests core strength, balance and stability while working the upper and lower body through stabilization. Explosive full-body exercises like squat cleans and thrusters recruit your fast-twitch ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Full-body workouts are the most time-effective way for most ... then aiming to work all the major muscle groups in one session is a smart way to train. This 15-minute workout from fitness trainer Jay ...