MUI FITNESS US (English) on MSN2h
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
How Many Weekly Leg Workouts Do You Need To Build Strength?
A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most ... then aiming to work all the major muscle groups in one session is a smart way to train. This 15-minute workout from fitness trainer Jay ...
The Daily Star8h
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...
The Daily Star11h
Want to be stronger, smarter, and safer? Try kickboxing – No, really
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...