No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.