Now in a new care home with space to practise his craft ... And, in June, a report from the Government body, the Directors of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

In general, men have ... It protects your body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen that has a lower ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym. Not every walk needs to be an intentional workout. Your entire day factors into your ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season matchup.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do ...