A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

“Other times, I'll give her exercises to do at home on her own,” he ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Since choosing a deodorant is a personal decision, and everyone has different body ... him a full gym session. This particular stick smells great (“like laundry”) even after a heavy workout ...