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Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...