A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

New Yorkers’ fitness strategies range. A 56-year-old cannabis dealer with amazing upper body definition credited skateboarding for toning his abs. A young woman running in Central Park said she ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...