A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...