I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
How Many Weekly Leg Workouts Do You Need To Build Strength?
A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...
The Daily Star12h
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...
The Daily Star15h
Want to be stronger, smarter, and safer? Try kickboxing – No, really
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...