If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Chances are, you’ve seen headlines of Wayne Gretzky’s eldest daughter, Paulina Gretzky. Particularly, you’ve probably seen ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

If the Senate puts up a fight against President-elect Trump's demand for recess appointments, could Trump force Congress to ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...