A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift heavy to benefit. Follow along with the routine below, and find out ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...