No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Fast-forward a few years, and Sariya decided to leave the corporate world and take a “life-changing” chance on going full-time in fitness ... body as still as possible, pull one dumbbell ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If you like full-body workouts ... or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...