A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strength training has seemingly never been so popular ... all you really need are the weights you were born with (your body weight) and a few (consistent) minutes in your day to achieve results.

Why? “It’s a full body bodyweight-only workout," Santos says. "But you can adapt the exercises to your level.” How long? 25 minutes. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.