Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Defense was optional, but revenge was not. The Detroit Lions avenged last year’s NFC championship game loss to the San Francisco 49ers on Monday, beating the team that ended their 2023 season in ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and unsustainable ...

during the weight loss phase, you’ll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs. That could be a problem for vegetarians and vegans. Gluten-free ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

However, the Hawks weren't able to flip the script from Denver and lost again by double-digit points in a 119-102 loss to LA ... three in the half and shot 4 free throws to LA's 16.

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to keep your motivation and discipline where you need it to keep going.

On today’s edition of Sunrise Spotlight, News 40’s own Carlyle Coppins sits down with Dr. Raphael Nwanguma from Med Center Health. Together, they discussed an upcoming free weight-loss seminar on ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.