If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed ... The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was first devised ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... Mediterranean diet. But before you delve into any new diet plan ...

MNT visitors get a free 14-day extended ... and sample meal plans for high protein, Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet,” which outlines ...