The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

Designed and supported by nutritionists, it offers a subscription that’s a bit more expensive than some other apps on our list, although you could subscribe for free, depending on your health ...

We’ve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9.

What kid doesn’t love flipping light switches? Believe me or not, but one day you will realize that it’s a relief to no ...

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Upgrade your baking by replacing maida with almond, coconut, oats, or whole wheat flour for a healthier, fiber-packed treat ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

And, of course, calories count, though everyone's needs are different! "Daily needs vary depending on your age, activity level, and health goals, but general recommendations include limiting ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...