Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...

Easy Oreo Fluff Recipe is the dessert salad side dish you have been dreaming about! So easy to make and perfect for fami ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Upgrade your baking by replacing maida with almond, coconut, oats, or whole wheat flour for a healthier, fiber-packed treat ...

And, of course, calories count, though everyone's needs are different! "Daily needs vary depending on your age, activity level, and health goals, but general recommendations include limiting ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Help participants find the main sources of fat in their diet through self-monitoring fat grams using the "DPP Fat Counter" and by ... specific low-fat, low-calorie substitutes at each level ...

While the calorie count might be the same, the latter provides essential nutrients, fibre and energy to support bodily functions, while the former is high in unhealthy fats, sodium and empty calories.