Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Frozen pizza tends to be a bit one note. To dial up the flavor and the nutritional profile, add this one hearty vegetable ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...