If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... Mediterranean diet. But before you delve into any new diet plan ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...