If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

The ninth Week of Italian Cuisine in the World, showcasing Italian culinary traditions with a focus on its roots and the ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...