No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Watch the full conferences from Saturday afternoon at the top of this page. Follow along with extensive West Virginia ...

Walking is free, has an extremely low learning curve ... Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people tend ...

Whether you're walking, jogging, swimming, or cycling, steady-state cardio workouts can be adapted to all fitness ... What You Need: Access to a swimming pool. Swimming is a full-body, low-impact ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...