A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

"So anytime I do a workout, I always end it with a plank ... "Really listen to your body and make sure that feel the best—for me, that's my motivation to work out and stay healthy," she says.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts ... machines and more for a full-body workout from popular ...