A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you ... bend the right knee to lower your body towards the floor.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...