To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Ridhi, who has been diagnosed with PCOS, did not go to the gym or follow any strict diet plan. Scroll down to know how she shed the kilos. A woman shared how she lost 20 kg without going to the ...

An influencer in China consumed pig feed costing just 3 yuan (40 US cents) a day to save money, asserting it is healthier than takeaway food, which has sparked widespread health concerns. Kong ...

Hyderabad: The Telangana Minorities Finance Corporation’s (TGMFC) plan to fund voluntary organisations for women’s training and employment has sparked debate with social activists questioning the ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...