Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

It feeds gut-friendly bacteria, boosts digestive health, and helps lower cholesterol, to list a few of fiber’s health benefits. Plant foods are abundant in these indigestible carbs, so you would think ...

Our low-calorie picks for the best indoor cat foods are packed with beneficial ingredients for indoor cats, such as soluble and insoluble fiber sources which keep your cat feeling fuller for longer.

One strategy for managing high cholesterol is incorporating psyllium fiber supplements into your daily diet. Psyllium, being a soluble fiber, can assist in lowering cholesterol levels by binding ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Stick to foods that have minimal processing, high-quality ingredients, and ideally, pack in some additional nutritional benefits like fiber or healthy fats. Look for options with five ingredients ...