Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Include carrot-garlic chutney in your diet as delicious way to support blood sugar control while enjoying the various health benefits it offers. Here's how: Carrots are high in dietary fiber, which ...

Diabetes is a growing epidemic, affecting millions and impacting nearly every aspect of health and well-being. Type 2 diabetes, in particular, is more than just high blood sugar; it’s a ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird's nests.

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.