What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut ... further adding to its calorie count. While these things enhance the taste and consistency of the dish ...

You might count your intake of them on every food packet or add up your expenditure on your fitness tracker, but could you actually define what a calorie ... measure under free-living conditions ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

If you're tracking safely, you would still eat foods you enjoy even if it means going over your calorie count -- and you wouldn't feel ashamed. Rather than denying yourself, you can be mindful of ...

In fact, gluten-free eating has become so popular that the U.S. Food and Drug Administration (FDA) began regulating gluten-free products in 2013. The gluten-free food industry is expected to reach ...