Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Greater Midland Wellness is now offering one-hour buddy and small group personal training sessions, designed to provide a fun ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

A deal to hire Yutaka Nakamura, who previously worked with Maria Sharapova and Naomi Osaka, is not yet signed off.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

The National Strength and Conditioning Association named Central College's personal training program as an NSCA Education Recognition Program. The ERP recognizes and distinguishes programs with approv ...

Individual Personal Training is a great choice for clients that are looking for one-on-one attention. Whether you’re a beginner or an experienced fitness enthusiast, our dedicated trainers are here to ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...