How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...
Stars and Stripes9d
How to recover after finishing a marathon
The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...
As a marathon returns to Savannah, race is expected to bring close to 7,000 runners
The race is the first marathon in Savannah since 2022, when the city of Savannah ended its relationship with the Rock n' Roll ...
WebMD2d
How I Trained for a Marathon (and Killed It) Despite Menopause
Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...
Long After Sunset, the Final Two Runners Cross the Marathon Finish Line
More than 13 hours after the first racers crossed the starting line of the New York City Marathon on Sunday morning, the ...
Yahoo11d
Runners celebrate finishing NYC Marathon: ‘It’s a special moment’
On Sunday, more than 50-thousand runners said yes to the challenge. An emotional moment for thousands of runners once they ...
Boston Red Sox Manager Completes Half Marathon
Alex Cora, the manager of the Boston Red Sox, ran the Boston Half Marathon on November 10, finishing in 2:03:23. He averaged ...
TJ Holmes and Amy Robach Finish NYC Marathon — with 'Chafing' and 'Lots and Lots' of 'Vomiting'
TJ Holmes and Amy Robach crossed the finish line of the New York City Marathon but Holmes called it a "near repeat disaster," ...
Man Runs New York City Marathon in Crocs, Breaks Record: 'I Did Not Lose Any Toenails' (Exclusive)
Kevin Leimkuhler praised Crocs as a "viable running shoe" after completing the 26.2 New York City Marathon course without ...