Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...
Alex Cora, the manager of the Boston Red Sox, ran the Boston Half Marathon on November 10, finishing in 2:03:23. He averaged ...
The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...
Here’s which roads will be closed while more 9,000 runners participate in the marathon, half marathon, 5K and marathon relay ...
More than 13 hours after the first racers crossed the starting line of the New York City Marathon on Sunday morning, the ...
TJ Holmes and Amy Robach crossed the finish line of the New York City Marathon but Holmes called it a "near repeat disaster," ...
On Sunday, more than 50-thousand runners said yes to the challenge. An emotional moment for thousands of runners once they ...
Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...
Matthew Sdano has always been active, playing sports throughout his life. Running became his passion and a tool to prevent ...
On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...