WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

A Georgia woman who lost 60 pounds taking semaglutide spent nearly $20,000 on a 'mommy makeover' only to pile the weight back ...

Was your New Year’s Resolution to lose weight? Bellin Health can help you stay on track with their HMR and Lifestyle Medicine programs. In this segment, Leslie Servais from Bellin ...

An NSV is a non-scale victory, a sign that you're making progress toward a weight-loss goal that has nothing to do with your ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Losing weight and improving your health often require lifestyle changes, and setting clear, realistic goals can make a big ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...