Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A biohacker shared his unexpected reaction to a facial fat injection as he tried to reverse his biological aging process ...

I may not want to exercise one day, but I do it because I’ve adopted this lifestyle and it is now part of my daily routine, ...

Selena Gomez took to social media to celebrate her boyfriend landing in People’s sexiest man alive race. Read the article to know what she wrote.