One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Surgery is the gold standard, GLP-1s are all the rage—whether a head-to-head study is needed depends on who you ask.

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...