Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein intake, continuous streng ...

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Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...