One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Surgery is the gold standard, GLP-1s are all the rage—whether a head-to-head study is needed depends on who you ask.

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...