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We spoke with Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, who shares her top 10 foods to lose five pounds fast. "In order to lose weight, a calorie ...

The difficult part comes when you've reached the end of your weight-loss journey and just have five pounds to go ... If you want to lose weight quickly, your best bet is to cut water weight.

After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...

Who knew that something as simple as walking could help you shed some pounds? Forget about intense workouts and strict diets — walking can be a super effective, low-impact way to lose weight!