This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...