Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

In other words, extreme, fast weight loss is possible ... They’re great at devising personal diet plans for steady weight loss! That’s their job, after all. If you’ve lost weight lately ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

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AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in 15 days. This condition caused paralysis in his lower limbs due to ...