Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

In other words, extreme, fast weight loss is possible ... They’re great at devising personal diet plans for steady weight loss! That’s their job, after all. If you’ve lost weight lately ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.