Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

He said you’ll also want to be around people and activities who inspire you and make you feel ... I asked Lee what he would tell a person who feels existential dread today. Or shame, or isolation, or ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

James Dator has been covering a wide range of sports for SB Nation for over a decade, with a special focus on the NFL. It’s not like we needed any more reasons to love Inside the NBA, but the ...

But Mouthwashing from developer Wrong Organ does make for a fascinatingly surreal, existential exploration of blame, grief and responsibility, as the crew of a doomed cargo hauler, the Tulper ...

Worrying thoughts and feelings about existential threats increase activity ... reduce the feelings of threat we have. Awe-inducing activities, such as spending time outdoors, making art or ...

The Rugby Football Union has launched a radical plan to save school rugby, which introduces three forms of the game including “reduced contact”, after an independent report predicted it will ...

“The existential dread is real for non-Trump fans,” according to Democratic pollster Stefan Hankin, who said Democrats were not this nervous in past presidential races. Democratic strategist ...

Or is there something deeper, more existential, that AI can never touch? As AI continues its largely benevolent yet intrusive trajectory, there’s a general belief that machines will outperform ...

It can be helpful when experiencing existential uncertainty to remind yourself that others are probably feeling the same way. Acknowledging the common humanity of our worries may help reduce the ...