Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

The clothing appears comfortable and casual ... access makes it perfect throwing it on and off before and after your workout! A person wearing a cozy pullover with a high collar and casual ...

The fashion set is clearly also on the 'new year, new me' hype.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

Richard Simmons’ housekeeper scoffed at his brother’s demand for the return of jewelry and other personal items left behind, ...

It can take days, weeks, and sometimes even months to see physical results from a new workout regimen. But new research shows exercise may actually have an immediate impact internally ...

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Award-winning dog trainer Rachel Rodgers spoke exclusively to Express.co.uk about the pooches that require the least exercise ...