Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The Adamawa State Police Command has announced to the public that its operatives will conduct a one-day shooting range ...

The Jamaica Public Service Company (JPS) has announced that it will be conducting another meter mapping exercise, this time ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...