This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Related: Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe? To help us understand this trendy terminology, we asked EatingWell’s nutrition editor Jessica ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Eating more fiber-rich foods like beans, whole grains, and berries can have a number of health benefits for someone with hypothyroidism: Plant-based foods are an important part of any diet, but eating ...

Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity. Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a ...

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