New book by Brad Culp offers a detailed analysis of the history and methodology of the fashionable system that has caught the ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Suddenly, endurance sport is all the rage. While the rise in interest and participation could well be attributed to fitness ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

On November 2, 2024, Njeri accomplished what no one else in Kenya had dared to dream: a non-stop, unassisted six-hour swim ...