The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...
In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...
If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
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