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Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The dish is then garnished with spring onions once plated. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.

Click here for the full recipe. If you fancy something exotic for lunch or dinner, whip up this fish dish that is, incredibly, under 200 calories. Tuna is easy to prepare and a diet-friendly protein.

READ MORE: Dear Coleen: I finally blew up at my mother-in-law on Christmas Day READ MORE: Calls for State Pension age compensation for millions of WASPI women soars over New Year Alongside this, Good ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The overall price doesn't include salt and pepper as I already had it in my cupboard but you can expect to pay around 65p for salt (Morrisons) and £1.25 for pepper (Morrisons). This would make the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...