Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Jan. 17 may be Ditch New Year's Resolutions Day, but the Merryweather Inn's salad recipes make it easy to eat healthy.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Hetty Lui McKinnon’s vegan version of the Lao dish is vibrant, punchy and meaty, thanks to the crumbled extra-firm tofu.

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...

The journey to eating healthy and paying attention to what you’re putting into the body isn’t always easy especially if ...

Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...