Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at 160 calories ... are available to order online, through the Domino ...

Similar books out at the moment include Bored of Lunch: Six Ingredient Slow Cooker: All new easy calorie-counted recipes by Nathan Anthony, now just £10 at Waterstones. The Works also has the ...

When it comes to better-for-you desserts, Halo Top has long been a trailblazer, delivering guilt-free scoops to sweet tooths everywhere. Now, the brand is kicking things up a notch with its first-ever ...

“This is a fun indulgence, so choose wisely for taste, serving size and calories,” says NBC News Health and Nutrition Editor Madelyn Fernstrom, Ph.D., certified nutrition specialist.

"It’s silly to count out the Mets when it comes to any free agent, as Steve Cohen has shown a willingness to spend like no other owner in the game," Feinsand wrote. "Bregman could play third ...