If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

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I am 35-years-old and notice that my balance is deteriorating. Sometimes I have to steady myself to go down steep stairs and I can't do simple balancing exercises at the gym.

An easy pose to transition into after Bridge -- start ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing ...